The Kettlebell handbook is designed to take the mystery out of kettlebell training. Get more value out of your equipment. Discover new exercises. Written by experts, this handbook has easy to follow color photos and instructions that guide you through each exercise. Includes 39 exercises and 3 sample routines. 64 pages.
The Abdometer® is a groundbreaking core training device designed to strengthen and balance your core. The Abdometer® works specifically with your body type to target all of your abdominal muscles - especially in the area directly below your belly button. There are loads of ab exercises out there. It can be confusing to separate the good exercises from the bad. The Abdometer® is a monitoring device that teaches you to perform only the good ones. It helps you use proper technique for up to 20 great exercises. The feedback device beeps when you �cheat� by using the wrong muscle groups. Many people don�t know that pelvic positioning is critical to effective core training. The Abdometer® is an easy-to-use product that will perfect your pelvic positioning and allow you to strengthen your abdominals like you never have before!
The Lifeline Power Wheel delivers a series of intense exercises that challenge your abs, obliques, back, hips and glutes. You'll even see (and feel) the effects on your chest, arms, hamstrings and calves. With exercise options that vary from mild to downright wild, this is the perfect piece of equipment for all fitness levels. � One heavy-duty wheel with adjustable toe/heel fasteners� One instructional DVD for advanced workouts
The Hyper Vest 5lb. Booster Pack allows you to increase the difficulty of your workout routine using your Hyper Vest PRO. Easily swap the compact, high-density weights in and out of the vest to cater your workout to your specific needs.
The second edition of Spinal Stabilization has been revised to describe key differences in stabilization exercises for people with low back pain. Organized into two sections: the first section is for people with back pain and section two is for athletes seeking a high-performance, injury-resistant spine. Excellent resource for athletes seeking a more functional form of core stability training. Illustrated. Softcover, Over 125 pages.
The Fitterfirst Foot Roller is specially designed to hit the numerous pressure points on the foot to aid in the body�s naturally healing ability. These can be used to relieve pain and stiffness from plantar fasciitis or to help release tension in various areas of the body through massaging nerve endings and pressure point release. � Perfect for runners, athletes and those who stand on their feet all day� Firm design for deep and effective plantar fasciitis relief or reflexology release� Available in single or double-foot models (colour is teal)
Fun balance training tools. Arrange in patterns on the floor, then balance from pod to pod. Place flat side down for less challenge or rounded side down for greater challenge. Sold in a set of 6. Colors may vary.
The Fitterfirst Professional Yoga Mat is one of the thickest and highest quality traditional yoga mats available. This mat will add comfort to your workouts, and rolls up tightly for easy storage. � Full 1/4� thick mat for added comfort during exercise� Non-slip surface for secure stances and poses� Easily wipes clean
The Fitterfirst Physio Toner has been the favourite for trainers, therapist and rehabilitation professionals for years. Made with high quality resistance tubing and easy-grip handles, Physio Toners can be used to increase muscle tone, strength and flexibility.
The Fitterfirst Bongo Board is an exciting extreme balance-training tool. The unique double ball bearing and tapered design of the roller allows for not only end-to-end movement, but also allows for heel-to-toe rocking and rotation for increased difficulty. The FUNctional Bongo Balance Board will:� Enhance core strength and stability� Improve Balance and proprioception� Increase coordination and responsiveness� Heighten sense of body awareness� Improve sports performanceThe Bongo Board is a maple plywood skateboard deck with a polypropylene undercarriage. It has a urethane roller with a polypropylene centre and a rubber nylon bungee cord for safety and ease of transport. A moderate to high level of fitness is recommended for using the Bongo Board. Download the Balance Board Comparison Chart Here
The lightweight Classic Balance Board is the next generation of balance board. Easily incorporate balance training into your home and work life by using the Classic Balance Board during daily activities. See benefits such as increased knee, ankle and core strength and improved joint range of motion. Fitterfirst Classic Boards can be used to conveniently prevent and rehabilitate injuries at the clinic, gym or at home. � Patented sphere adjusts between 14 degrees and 17 degrees with a simple twist� Injection-molded board suitable for most styles of footwear, including leather-soled shoes� Highly portable and well-suited for personal use
FEATURES: � Includes: two patented cable pocket handles and three R3 Premium Resistance Cables � Strengthen upper body � Open chest and shoulders � Resistance train anywhere BENEFITS: � Pulls and presses strengthen and stretch chest and shoulders � Handheld for a wide range of motion � Diversify workout with lateral, back, and side exercises � Flexible to rehab/pre-hab shoulders � Interchange cables to customize resistance � Portable, lightweight alternative to free weights and machines � Maintain resistance throughout entire rep